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Dirty dozen and Clean fifteen: Store-bought fruit and veggies you must and...
Simulation created by EWG (environmental working group) carried out among thousands of consumers eating high- and low-pesticide diet shows that it is possible for us to cut our exposure to pesticides...
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Kombucha- a mushroom tea with a taste of cider and a power to heal!
Kombucha is a fermented “live” beverage which by taste and consistency reminds of an interesting combination between a cider and champagne. However, behind the sourish bubbles, are hidden amazing...
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The magical health benefits of honey
Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There are more than 300 types of honey, differing in the source (blossoms) that bees...
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Going raw- what you need to know about switching to raw food diet!
You deserve to look and feel good! Therefore, we will assist you on your path to becoming a better you with the help of our following article! Raw food- fresh fruit and vegetables (preferably organic),...
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Which olive oil to pick and how to use it?
Olive oil is one of the healthiest and low-in-calories fat! Since ancient times the olive tree has evoked the admiration and adoration. The extract from its fruit – olive oil- is millennial symbol of...
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8 foods that destroy our intelligence
When it comes to food, we must remember that there are all kinds of foods, some super-foods are your greatest allies against overweight; others stimulate your cognitive function and improve your...
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7 health benefits of Rye
Gaining great popularity in present day because of its high nutritional value – rye (Secale cereale), is a cereal which has become popular only recently. It is known to have been cultivated for the...
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Natural sweeteners suitable for diabetics
Many years ago refined sugar was called “white death”, and its excessive consumption posed health risks. Fortunately for all lovers of the sweet taste – there are natural sugar substitutes that are...
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7 food preservatives you should avoid
Bread, margarine, juice, wine all these are foods that we often eat. And did you know that these basic food products can lead to numerous problems for the human health, including cancer, weak immune...
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How can you make your kids enjoy eating healthy foods
Each adult in the family can help the child to love healthy eating. We will try to give a few tips that could help you in this hard but crucial task. 1. Explain some important things carefully It’s...
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